AED 48

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undefinedMaintenance Pilates for With Ana Cabán ENGLISH/SPANISH TRACKS INCLUDED Keeps your heart rate elevated Increases your c rate Includes 15 min. BONUS mat workout Workout DVD Variety of moves keep you interested so you keep exercising! Audio Program Motivational tips and a Travel Workout narrated by Ana Cabán. BONUS GOAL TRACKER WORKSHEET INSIDE Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for quickens the pace to help you reach your ultimate goals. The Benefits of Pilates Maintenance: Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal c rate (BMR) so you burn more calories even when you aren t exercising! BONUS! Includes 15 minute Pilates mat workout! Props Recommended: Pilates mat Learn more about your mind-body fitness options at www.gaiaminfo.com

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