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Descriptions and photographs of nearly 100 exercises
Used by top rugby players worldwide
Perfect for rugby players of all ages and skill levels
Includes links to free record-keeping charts
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide
in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,
flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific
weight-training programs guaranteed to improve your performance and get you results. No other rugby book to date has
been so well designed, so easy to use, and so committed to weight training. This book will increase the players power
and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable
gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong
until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize
its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from
this book and its techniques, and now you can too!