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Yoga Anatomy-2nd Edition

by Human Kinetics


Order now to get it by: Tuesday December 20 - Thursday December 22

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Get it on Tuesday December 13th with expedited shipping.

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Condition: New

Product ID: 323006

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Description

  • Size: 7x10
  • Author: Kaminoff, Leslie
  • Pages: 288
  • SHK01786
  • The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

    With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga
    Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga
    itself.

    From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how
    alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all
    fundamentally linked.

    Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable
    resource—one that allows you to see each movement in an entirely new light.

    With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts
    and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners,
    instructors, and enthusiasts alike.

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