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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

by Brand: Taylor Trade Publishing


Order now to get it by: Saturday December 17 - Monday December 19

Condition: New

Product ID: 323784

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Description

  • Used Book in Good Condition
  • Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a
    relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily
    increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those
    who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.

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