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by brand: taylor trade publishing
10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
from USA
to UAE
in 5-8 days
At your doorstep by Apr 05  to Apr 08 with standard delivery
  • Used Book in Good Condition.
  • Imported from USA.

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a
relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily
increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those
who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.