10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health

by Brand: Taylor Trade Publishing

AED 42

Retail Price:AED 180
You Save:76%

Order now to get it by: Saturday August 05 - Monday August 07

Condition: New

Product ID: 323784

Delivery Information |Returns & Exchanges |Payment Methods


  • Used Book in Good Condition
  • Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a
    relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily
    increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those
    who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.


    Bestsellers in Weight Loss