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Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a
relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily
increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those
who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.