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Description

  • NA.
  • Imported from USA.

With new exercises, additional stretches, and more of Frédéric
Delavier’s signature illustrations, you’ll gain a whole new
understanding of how muscles perform during strength exercises.
This one-of-a-kind best-seller combines the visual detail of top
anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no
other resource brings the anatomy to life like Strength Training
Anatomy. Over 600 full-color illustrations reveal the primary
muscles worked along with all the relevant surrounding
structures, including bones, ligaments, tendons, and connective
tissue.

Like having an X-ray for each exercise, the anatomical
depictions show both superficial and deep layers and detail how
various setup positions affect muscle recruitment and emphasize
underlying structures. New pages show common strength training
injuries in a fascinating light and offer precautions to help you
exercise safely.

Author and illustrator Frédéric Delavier is the former editor in
chief of the French publication PowerMag. He is a journalist for
Le Monde du Muscle and a contributor to Men’s Health Germany and
several other strength training publications.

Reviews

Strength Training Anatomy, 3rd Edition