About the Author
ELLINGTON DARDEN, PhD, an exercise researcher, was
recently named one of the top 10 health leaders by the
President's Council on Physical Fitness and Sports. A pioneer of
the Nautilus training system, he is the author of more than 40
books, including The New High-Intensity Training and A Flat
Stomach ASAP. He lives in Orlando, FL.
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!