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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting
into amazing shape.
As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been
at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for
regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing
more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever
Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by
working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or
office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and
are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries.
Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear
instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free
weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the
one thing you are never without: your own body.