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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Paperback – December 26, 2008

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Product Description

Imported from USA

Review
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aLou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense
plans, and sense of humor are reassuring, motivating, and entertaining. Iam starting the program tomorrow!a
a Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet"
aThe workouts in this book are unique, challenging, and extremely effectivea]be prepared to get into the best shape of
your life!a
aValerie Waters, celebrity trainer

?Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and
sense of humor are reassuring, motivating, and entertaining. I?m starting the program tomorrow!?
? Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet"

?The workouts in this book are unique, challenging, and extremely effective?be prepared to get into the best shape of
your life!?
?Valerie Waters, celebrity trainer

"Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and
sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!"
- Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet"
"The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of
your life!"
--Valerie Waters, celebrity trainer

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About the Author
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Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning
specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited
Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with
his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of
Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to
a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the
University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and
nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

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