Get it by Monday December 18th by choosing the expedited option during checkout.
The New Rules of Lifting for Women Lift Like a Man Look Like a Goddess
Imported from USA
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a
comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest
studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This
book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men
to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need
to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight
loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and
begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will
change the way women see fitness, nutrition and their own bodies.