AED 121

Description

undefinedNothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently... not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water exercises, shallow water exercises, skills in drills and whole stroke breathing skills. Detailed studies with focal points for practice cover these three major strokes: Freestyle, stroke & Butterfly.

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02 in H20 - A Self Help Course on Breathing in Swimming - A Total Immersion Instructional DVD

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