are the handles adjustable in height? Could I lower the position to use for legs as well? Also could you use a bar instead of the straps?

The pulleys are adjustable in height. The handles can be extended in length with an extra carabiner and chains from home depot. If you do lower the pulley to lowest settings for legs, be careful. The bottom of this tower is not braced and the bottom could swing forward. I braced the top and bottom to avoid this as it has happened when it was just braced from the top. I also use a bar instead of the straps from time to time. I use a bigger carabiner to attach to both pulleys to pull the entire weight. Attaching the bar to just one pulley feels like it lightens the load. Hope this helps.

How well can you do cable crossovers on this ?

You can absolutely do cable crossovers with the BD-62. I just got mine up and running and with the two included handle accessories I was able to do a crossover. Pleasantly surprised!

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Wall Mounted Cable Machine

Product ID: 39313447

Details

Brand
Valor Fitness
Color
Silver
Item Weight
62 pounds
Material
Alloy Steel
Product Dimensions
25"D x 25"W x

🧱Wall-mounted, space-saving design

⚙️Dual adjustable pulleys, 16 height positions

🏋️‍♂️Supports up to 200 lbs plate-loaded resistance

AED 2761

Duties & taxes included

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Description

🏋️‍♀️ Elevate your home gym game—strength training that fits your lifestyle and space!

ALL IN ONE HOME GYM - From lat pulldowns to tricep pushdowns, train your entire body on one sleek machine.
MAXIMIZE YOUR SPACE - Compact wall-mounted design frees up your floor for life, not clutter.
PROGRESSIVE RESISTANCE - Plate-loaded system supports up to 200 lbs, growing with your gains.
PRECISION PULLEY CONTROL - Dual adjustable pulleys with 16 height settings let you customize every rep.
SMOOTH SILENT STRENGTH - Steel cables and nylon pulleys deliver fluid, noise-free workouts.

The Valor Fitness Wall Mounted Cable Machine is a space-efficient strength training solution featuring dual adjustable pulleys with 16 height positions, smooth steel cable operation, and compatibility with up to 200 lbs of plate-loaded resistance. Designed for home gyms, it mounts securely to your wall, transforming unused space into a versatile full-body workout station.

Specifications

ASIN	B01LOX2PPO
Best Sellers Rank	#450,262 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #361 in Strength Training Upper Body Machines
Brand Name	Valor Fitness
Color	Silver
Customer Reviews	4.6 4.6 out of 5 stars (699)
Global Trade Identification Number	00844192006453
Handle Type	Adjustable Strap Handle
Included Components	Cable Machine, 2- Straps
Item Dimensions D x W x H	25"D x 25"W x 80"H
Item Weight	62 pounds
Manufacturer	Valor Athletics Inc.
Manufacturer Part Number	BD-62
Material Type	Alloy Steel
Maximum Weight Recommendation	200 pounds
Model Number	BD-62
Strap Type	Adjustable fitness straps
Tension Supported	200 pounds
UPC	844192006453
Unit Count	1 Count
Warranty Description	Mfg Warranty

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