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It is said,"100 days of barehand, 1000 days of spear, 10,000 days of ." – Ancient Chinese Proverb Beyond the barehand form, beyond Pushing Hands, awaits the elegant and highly effective of Taijiquan. Taiji has long been considered the highest achievement in Taijiquan training. Mainly used as a defensive weapon, Taiji requires a strategy of ‘calmness in action’. To achieve this calmness, the student must develop patience, peace of mind, and bravery. This comprehensive DVD contains: • The complete 54-Posture Taiji Form • The Taiji Qigong Set • Taiji Qigong Breathing •Fundamental Techniques • 10 Matching Drills for training with a partner • 42 seldom taught -fighting applications "The ultimate or final goal of Taiji training is to gain a deep understanding of yourself in order to lead a more enlightened life." – Dr. Yang, Jwing-Ming This DVD complements the book "Taiji , Classical Yang Style - The Complete Form, Qigong & Applications", by Dr. Yang, Jwing-Ming. (ISBN: 1886969744) DVD Special Features: Over 100 Scene Selections • Languages: English or French, with original Chinese • Multi-Language menus & subtitles: French, Spanish, Polish or Portuguese • 30 Additional Minutes of YMAA video previews • Interactive YMAA product catalog YMAA PRODUCTION • DR. YANG, JWING-MING • "TAIJI " • WRITTEN BY DR. YANG, JWING-MING • PERFORMED BY DR. YANG, JWING-MING, ROBERT WAS, AND VADAS MIHALY • EDITED BY DAVID SILVER, MEDIAMANIC and PHILIP GOLDMAN • VIDEO PRODUCTION SUPERVISION BY DAVID SILVER • DIRECTED BY DR. YANG, JWING-MING 100 minutes - color/ DVD5 - NTSC - All Regions © Dr. Yang, Jwing-Ming 2005 • Manufactured in the USA