AED 91
Description
- (1) Black Philosophy Fit book - 12-week Fitness and Goal-Setting Journal.
- Daily food log to record y eats, including trackers for ents, s, water and . Also includes a daily workout page to track strength training, cardio, classes, and flexibility..
- Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration..
- 5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc..
- Includes a FREE download for the fit book+ goal setting app to help you set a realistic, y 12-week goal and provide you with a printer-friendly download of your goals..
- Includes daily and weekly planning pages, plus space to log before and after measurements..
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Fitbook
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