AED 79

Description

CONTAINS: 52 exercises and drills for runners including 8 Pre-Run Joint and Muscle warm up exercises, 8 Running Fundamental drills, 8 Agility, Balance, and Coordination drills, 8 Running workouts, 7 Running technique drills, 5 strength and conditioning exercises for Runners, and 8 Post run stretches..
RUN FASTER AND FURTHER: Improve your form, technique, efficiency, and power. Each drill has illustrated instructions. Scan the QR code to watch a video of Certified Running Coach Angela MacAusland explaining and demonstrated the drill..
RUN WITHOUT PAIN: Learn proper form, technique, warm up, and cool down to run efficiently and effortlessly without harmful impact, stress, or pain..
MAKE RUNNING EXCITING AND FUN: No more monotony and boredom. Use the cards to quickly create running workouts that are fun, unique, and will make you a faster and more efficient runner..

You’ve always wanted to run faster and further. Maybe you already run and would like to advance to the next level or maybe you would like to run but don’t because you think running is difficult and uncomfortable. We designed Running Stack 52 for you. We picked 52 of our favorite running drills, exercises, and workouts and put them on large playing cards. This deck is your running coach. Run faster and further comfortably with less effort and have the time of your life getting in the best shape of your life! About Stack 52 and founder, Sergeant Volkin Our mission is to make fitness fun and accessible for everyone. Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What's in the Box: Running Stack 52 contains 55 cards. There are 7 different colors with each color representing a different Run Coaching Topic: 8 Orange Cards: Pre-Run Joint and Muscle warm up cards. 8 Blue Cards: Running Fundamentals cards. 8 Green Cards: Agility, Balance, and Coordination drills 8 Pink Cards: Running workout cards 7 Purple Cards: Running technique drills 5 Red Cards: Essential strength and conditioning exercises for Runners 8 Yellow Cards: Post run stretches for runners 3 Instructional Cards Recommended Equipment (Not Included): Running shoes, stopwatch or stopwatch app, yoga mat or soft surface.

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Stack 52Running Exercise Cards: Run Faster and Further with Less Effort. Video Instruction by Certified Coach Included. Beginner to Advanced Drills.

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