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undefinedProduct Description ------------------- Qi Gong (CHEE-gong) is an ancient Chinese system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive natural movements. Filmed amid the beauty of California's Alabama hills, developed and taught by Chinese martial arts and Qi Gong expert Matthew Cohen, these two 40 minute programs cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace. Fire heats and strengthens the body, activates and expands the senses, relieves depression, stimulates the immune system, and detoxifies the body. Water cools the body and calms the nervous system, develops grace and greater range of motion, promotes deep relaxation and releases tension, stress, anxiety, and fear. Review ------ "[Matthew Cohen] has created a superb DVD" -- Journal of Asian Martial Arts Cohen's soft voice can prove soothing and advance the process of relaxation. -- Arkansas Democrat-Gazette, November 12, 2007 If you're seeking a tension-reducing practice to work your body without requiring you to perform complicated physical feats, this is it. -- Body + Soul Magazine, December 2007

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Qi Gong Fire & Water With Matthew Cohen [DVD]

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