Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Product ID: 4126052
⏳16-week scientifically periodized program
🦾joint health & mobility focus
🏋️♂️4-phase progressive strength training
AED 93
1
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Description
🏆 Unlock Your Strongest Self in 16 Weeks — Don’t Just Lift, Level Up!
- SMART PERIODIZATION - Weekly variation in load intensity optimizes recovery and performance, reducing burnout and injury risk.
- FUNCTIONAL MOBILITY BOOST - Integrated warm-ups and mobility drills eliminate chronic pain and enhance athletic performance.
- PROGRESSIVE STRENGTH GAINS - A dynamic 4-phase program designed to maximize raw strength and muscle growth in just 16 weeks.
- INCLUSIVE STRENGTH TRAINING - Scientifically sound for all genders and fitness levels aiming for serious strength gains.
- BALANCED JOINT SOFT TISSUE CARE - Unique emphasis on joint mobility and injury prevention ensures sustainable, pain-free progress.
Eric Cressey's Maximum Strength is a cutting-edge, 16-week weight training program that combines progressive overload with joint health and mobility work. Designed for serious strength gains, it features a scientifically periodized 4-phase approach with weekly load variations to optimize muscle growth and prevent injury. Suitable for all fitness levels, this program delivers functional strength, improved mobility, and pain reduction, making it a must-have for anyone committed to transforming their body efficiently and sustainably.
Specifications
| Best Sellers Rank | #700,326 in Books ( See Top 100 in Books ) #3,614 in Nutrition (Books) #7,234 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 4.5 out of 5 stars (206) |
| Dimensions | 7.5 x 0.61 x 9.25 inches |
| ISBN-10 | 1600940579 |
| ISBN-13 | 978-1600940576 |
| Item Weight | 15.2 ounces |
| Language | English |
| Print length | 256 pages |
| Publication date | May 13, 2008 |
| Publisher | Balance |
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