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Review ------ "Dr. Joseph Mercola has been a shining beacon of wisdom and freedom for decades. His latest book, for Fuel, is a masterpiece of cutting-edge research and practical application. This information, if applied, holds the key to sustainable weight loss and enhanced energy. More than that, this lifestyle plan can help reverse chronic illness such as heart disease, es, and even cancer." — Christiane Northrup, M.D., New York Times best-selling author of Women’s Bodies, Women’s Wisdom and Goddesses Never Age "I truly believe that the concept of Mitochondrial c Therapy will have significant impact on . As I mentioned in my book, cancer is not likely to occur in people with y mitochondria. Dr. Mercola has expanded this concept to a broad range of chronic diseases that involve mitochondrial dysfunction. He provides a clear rationale as well as guidelines for implementation of MMT. This book should be read by anyone interested in maintaining their without toxic ceuticals." — Thomas Seyfried, Ph.D., author of Cancer as a c Disease and professor of biology at Boston College "Dr. Mercola’s for Fuel eloquently presents the leading edge of science, exploring how best to power your body. This is a life-changing text that not only provides a deep dive into why choosing as our primary fuel source powerfully correlates with and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. , on a global scale, has suffered profoundly as a consequence of commercially influenced dietary recommendations. Mercola’s science-based refutation of this status quo provides a welcome and compassionate response, allowing readers to regain and maintain optimal ." — David Perlmutter, M.D., F.A.C.N., board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan "This remarkable book presents a truly revolutionary program that can help millions of people achieve optimal . Dr. Mercola clearly explains the importance of mitochondria for c function and carefully guides his readers with detailed practical advice for enhancing their activity. for Fuel will change the way you think about tion and your ." — Leo Galland, M.D., author of The y Solution "In for Fuel, Dr. Mercola beautifully lays out the history—and the myths—behind the high-carbohydrate, low- diet that has been at the root of so much illness and death in the last half-century. Dr. Mercola is one of the few who have properly understood and embraced my long-standing belief that one’s and lifespan is mostly determined by the proportion of versus sugar one burns over a lifetime. He also understands that excess protein creates another whole set of -eroding issues. Anyone who values their should read this book." — Ron Rosedale, M.D. "The world of tion is more confusing than ever. But one thing has become increasingly evident over the past decade: teaching our bodies to use instead of glucose as the main fuel source has immense potential to support patients suffering from some of the most devastating chronic diseases. Dr. Mercola’s for Fuel will be an invaluable resource for me in two ways: personally, because I’m a cancer patient myself striving to create an environment that will keep my disease at bay, but also professionally as a tional therapist. for Fuel will help me inform, educate, and guide my clients." — Patricia Daly, dipNT, mNTOI, mBANT " for Fuel is another fact-based, inful book by the visionary Joseph Mercola that will not just change your life, but could literally save it. Dr. Mercola understands how food can preserve or destroy it. Boldly challenging old myths about , diet, and healing, he gives practical, step-by-step instructions that will empower you to take control of your whether you are and want to get well, or are y and want to stay well." — Barbara Loe Fisher, co-founder, National Vaccine Information Center " for Fuel is required reading for anyone wishing to radically and expeditiously address a current crisis and also for those of us seeking to ameliorate genetic predispositions as we age." — Karen Becker, D.V.M. "Dr. Mercola’s lifetime of research reaches a crescendo with for Fuel. Every page is a distillation of his genuine passion to optimize human through diet." — Travis Christofferson, author of Tripping over the Truth: How the c Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms " for Fuel is a powerhouse of practical, evidence-based information for the clinician and consumer alike. With so much conflicting information in the tion world, this book serves as a critical resource for every physician in training or in practice, and for every person eager to avoid the need for those doctors." — Zach Bush, M.D., endocrinologist " for Fuel is a powerful manifesto reexamining the -phobic paradigm that has long dominated the thinking about and tion. This is an extremely valuable guidebook for those seeking to understand and implement transformational dietary changes to boost their c and cellular function. By shifting away from the idea of glucose as the optimal source of energy, Dr. Mercola shows how we can harness the benefits of and ketones for clean-burning fuel in the quest for optimal ." — Michael Stroka, J.D., M.B.A., M.S., C.N.S., L.D.N., executive director, Board for Certification of tion Spets "In 2017, we have many chronic illness epidemics in the USA. At the center of most of those epidemics is the toxic, ent-depleted, dysfunctional human cell. And research is now showing us that the most important organelle in that cell contributing to most of these diseases is the mitochondria. In his book for Fuel, Joe Mercola has given us a practical blueprint for how to revive our mitochondria using diet as a powerful foundation, with a few other added simple tools, such as intermittent fasting, exercise, light therapy, and some supplemental ents. Dr. Mercola tested the Mitochondrial c Therapy recommendations he makes in this book on himself, with many months of trials and errors and continuous glucose monitoring. He also amassed impressive scientific research from the literature to prove what he recommends on these pages. I highly endorse for Fuel as the most practical do-it-yourself guide available today for people to take back control of their and resolve chronic illnesses." — W. Lee Cowden, M.D., M.D.(H), chairman of scientific advisory board, Academy of Comprehensive Integrative Medicine "Science has already shown that eating can make you thin. In this pathbreaking book, Dr. Joseph Mercola goes a critical step further, revealing that using as your main fuel source can heal your body at a mitochondrial level, restoring energy and well-being and even helping fight cancer and other diseases. Impeccably researched and passionately argued, for Fuel dispels dangerous myths about ‘ful’ diets, reveals truths the food industry won’t tell you about the food you eat, and starts you on a path to radically transforming your ." — Mark Hyman, M.D., #1 New York Times best-selling author of Eat Get Thin and Director of the Cleveland Clinic’s Center for Functional Medicine " for Fuel is a landmark contribution from Dr. Joe Mercola. . . . sm at its core consists of how our mitochondria utilize ents, and Dr. Mercola educates his readers on how to choose the ents that optimize mitochondrial function. This book will contribute greatly toward our goals for our entire population as more and more -care professionals wake up to this understanding of the importance of optimizing mitochondrial sm. for Fuel brings mitochondrial function into the mainstream for the y benefit of everyone. Bravo!" — J. William (Will) LaValley, M.D. "Dr. Mercola is a deep thinker with a passion for seeking knowledge about the inner workings of the human body and an open mind about the role of successful alternative s that have hard evidence behind them. Dr. Mercola has a knack for describing difficult scientific concepts in simple and entertaining terms that a non-expert can understand. The information he provides is priceless: the result of decades of searching for, and finding, the truths that will keep you on the path to y living. You can’t afford not to read this book!" — Stephanie Seneff, Ph.D., senior research scientist, MIT "Dr. Mercola proves once again that he is at the very forefront of natural healing and . With medical science understanding more and more how mitochondrial dysfunction leads to chronic disease, Dr. Mercola provides a simple, natural healing plan with this important new book." — Jason Fung, M.D., nephrologist and author of The Complete Guide to Fasting "A revolution is growing in medicine, one that revolves around a change from seeing the cell as a membrane-bound bag of water controlled by the all-powerful to a more fluid conception of the cell centered on the central role of the mitochondria. Dr. Mercola is at the forefront of this exciting revolution, and this book gives you both the theoretical basis and practical suggestions for supporting your mitochondria and regaining better . I would encourage everyone to read this book and strongly consider following Dr. Mercola’s many helpful suggestions and guidelines." — Thomas Cowan, M.D. "A book like for Fuel has been a long time coming. Backed by a wealth of research, Dr. Mercola makes the definitive case that , not sugar, is the power source on which our bodies are meant to run, and he outlines what changes we can make in our daily lives to use as fuel. KU Integrative Medicine has been waiting for this book!" — Jeanne A. Drisko, M.D., C.N.S, F.A.C.N., Director, KU Integrative Medicine, and Riordan endowed professor of ortlecular medicine, University of Kansas Medical Center "Dr. Mercola is one of the most brilliant minds in modern medicine, and he has achieved a true masterpiece with for Fuel. Why? The book defies the status quo and reveals the truth behind everything from why fasting is a y habit to why you need to become a -burning machine. He even shocks us with the details on how iron can negatively impact mitochondrial (you’ll be surprised). This book is a must-read if you want to optimize your body and brain while systematically eliminating a host of risk factors for chronic disease." — Ben Greenfield, BenGreenfieldFitness.com (Dr. Mercola’s favorite fitness podcast) "In a bold voice and in plain language, Dr. Mercola continues his role as tion pioneer for America and the world. This book will educate, embolden, and empower consumers to take charge of their destiny. Dr. Mercola, pro- instead of pro-industry, shows us how we can bring in y s and take a number of other key steps to right our own ships. This book should be a wake-up call to spur the medical and dental professions to take tion counseling seriously." — Charlie Brown, J.D., Consumers for Dental Choice " for Fuel consolidates the latest cutting-edge c discoveries into an easy-to-follow system for optimizing your at the cellular level. It gives people the tools and the knowledge to empower themselves and customize their own dietary therapy." — Aaron Davidson, founder of Cronometer " for Fuel goes well beyond a book on the benefits of eating the right types of to offer tremendous ins on how to power up your by ramping up sm and boosting cellular energy. It is an incredible book written by a truly inful thought leader. My hope is that this book will produce the tipping point leading to needed changes in our collective thinking about the power of tion as medicine. I highly recommend this book!" — Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine "Dr. Mercola presents a well-thought-out, well-written case for a y diet that is surprisingly high in s. Over the years I taught many a student about mitochondrial function, and it is a pleasure to see proper emphasis on this all-important cellular powerhouse. for Fuel deserves serious consideration by anyone looking for practical, powerful ways to improve their ." — Andrew W. Saul, Ph.D., editor, Ortlecular Medicine News Service " for Fuel is a crucial read to obtain and maintain , especially in the modern pandemic of inflammation-driven chronic diseases. This important book teaches principles most people have not yet heard and extends its reach beyond the small group of practitioners around the world who are already utilizing these methods. Implementing the principles outlined in this book has proved life-changing for thousands and I now expect that this information will transform millions. These tools and strategies are ‘the real deal,’ and a proven answer to our current state of dis-ease. The science presented here is clear and well-documented and will change the way you think about what really brings you and healing." — Daniel Pompa, D.C. " for Fuel comes at the perfect time. With the cost of care soaring, we have to take responsibility for protecting our instead of simply treating disease. Understanding the mechanisms of how we function is essential to a y body and brain, and modern-day revolutionary Dr. Mercola has relentlessly dug through the research to bring this latest and greatest knowledge of our bodies to the bookshelf. Not only does this page-turner highlight the need for in our diet, it shows us how to prepare our bodies to process and utilize it most efficiently—a key ingredient in the overall strategy to attain optimal ." — Erin Elizabeth, investigative journalist, author of In the Lymelight, and founder of NutNews.com "I had been playing around with low-carb and keto cooking on and off for a year but not making much progress toward my weight-loss goals. After reading for Fuel I understand that I was limited by a kindergarten-level understanding of the ketogenic diet compared to what I needed to know and do in order to be successful. My her’s recent death due to Alzheimer’s has motivated me to be deadly serious about doing whatever I can to avoid this and other chronic diseases. I’ve read hundreds of tion books over my lifetime but this one is my favorite and the one I know will make the biggest impact on your if you have the commitment to follow it to the letter. Once again, an outstanding contribution from Dr. Mercola!" — Dr. Kendra Pearsall, N.M.D., founder of Enlita.com "Clear the brain fog, build up your energy, prevent disease, be happy! Dr. Mercola shatters the myth and shows us the way to ultimate and healing." — Dr. Alberto Villoldo, co-author of Power Up Your Brain Read more ( javascript:void(0) ) About the Author ---------------- Dr. Joseph Mercola is a passionate advocate of natural medicine, a champion, and a visionary who has implemented much-needed changes to our current care system. As a physician for twenty-five years, he treated thousands of patients at his center outside of Chicago, and in 1997 he created Mercola.com, now the #1 natural website in the world. A New York Times bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show. Read more ( javascript:void(0) )