AED 103

Description

Author(s): Nancy Clark.
Published: 3-14-2008.
SHK00720.

Boost your energy, manage stress, build muscle, lose , and improve your performance with the all-time best-selling sports tion guide! Nancy Clark's Sports tion Guidebook will help you make the right food choices in grocery stores, restaurants, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating on the go, let sport's leading tionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn how to eat before exercise and events as well as how to refuel afterward for optimal recovery. Updated and on the cutting edge, the fourth edition includes the latest sports tion research on hydration and fluid intake, s, supplements, energy drinks, foods, and the role of carbohydrate and protein during exercise. You'll also learn about the new food pyramid and the American Heart Association's latest dietary guidelines. If you're seeking advice on losing weight, getting energized to exercise, or improving your and performance, Nancy Clark's Sports tion Guidebook has the answers you can trust.

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