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undefinedWhat's the best diet for good and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good "), especially whole grains and starches; adequate but not excessive protein; and 20 to 35 percent . Learn the components and variables of your ideal diet, with tables of tional information and marvelous tidbits, such as calorie/ counts of various fast foods. Did you realize that an Au Bon Pain pecan roll has 800 calories and 45 grams of --double the calories/ in a serving of KFC's Cri Strips? Did you know that a Dunkin' Donuts 16-ounce Coffee Coolatta with cream has 410 calories and 22 grams of --about equivalent to a McDonald's Quarter-Pounder? Clark, a well-known sports tion expert, also covers , weight gain, eating disorders, and includes 72 recipes. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet. --Joan Price

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Nancy Clark's Sports tion Guidebook, Third Edition

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