AED 38

Description

undefinedWhether this is your first time working out, or it's just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack and reconstruct your body completely. Beginner's Transformation uses weights and body resistance to perfect your form for optimal and muscle-toning performance. My Trainer Bob leads you through each dynamic movement to activate all muscle groups, keeping you in constant motion for a maximum cardio-heightening, -blasting workout. Learn how to engage your core from start to finish, and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals. Workout 1: Beginner's Transformation 46 minutes of non-stop muscle-building drills will pump your heart rate and burn for a complete beginner's body workout. Leave excess pounds and calories in the dust as you race through Bob's dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate and uncover a leaner, stronger you. Workout 2: 10-Minute Beginner Abs Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body. YOU'VE GOT THIS!

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