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undefinedAbout the Author ---------------- A biomechanist by training and a problem-solver at heart, Katy Bowman has the ability to blend a scientific approach with straight talk about sensible solutions and an unwavering sense of humor, earning her legions of followers. Her award-winning blog and podcast, Katy Says, reach hundreds of thousands of people every month, and thousands have taken her live classes. Her books, the bestselling Move Your (2014) 9780989653947, Diastasis Recti (2016) 9780989653961, Dont Just Sit There (2015) 9781943370009, Whole Body Barefoot (2015) 9780989653985, Alignment Matters (2013) 9781943370085, and Every Womans Guide to Foot Pain (2011) 9781936661077 have been critically accled and translated worldwide.

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Dynamic Aging: Simple Exercises for Whole-Body Mobility

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