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Review ------ Preface Why Don't Zebras Get Ulcers? Glands, Goose, and Hormones Stroke, Heart Attacks, and Voodoo Death Stress, sm, and Liquidating Your Assets Ulcers, the Runs, and Hot Fudge Sundaes Dwarfism and the Importance of Mothers Sex and Reproduction , Stress, and Disease Stress and Pain Stress and Memory Stress and a Good Night's Aging and Death Why Is Psychological Stress Stressful? Stress and Depression Personality, Temperament, and Their Stress-Related Consequences Junkies, Adrenaline Junkies, and Pleasure The View from the Bottom Managing Stress Notes Illustration Credits Index Preface Why Don't Zebras Get Ulcers? Glands, Goose, and Hormones Stroke, Heart Attacks, and Voodoo Death Stress, sm, and Liquidating Your Assets Ulcers, the Runs, and Hot Fudge Sundaes Dwarfism and the Importance of Mothers Sex and Reproduction , Stress, and Disease Stress and Pain Stress and Memory Stress and a Good Night's Aging and Death Why Is Psychological Stress Stressful? Stress and Depression Personality, Temperament, and Their Stress-Related Consequences Junkies, Adrenaline Junkies, and Pleasure The View from the Bottom Managing Stress Notes Illustration Credits Index "Robert M. Sapolsky is one of the best science writers of our time." Oliver Sacks For the first edition of Why Zebras Don't Get Ulcers: Sapolsky succeeds in interpreting technical material in a way that leaves readers with an understanding of how the same physiological responses, so well suited for dealing with short-term physical emergencies, can turn into potential disasters when chronically provoked for psychological or other reasons....The author has a way with words and images....you'll find plenty to intrigue you. The Washington Post Robert Sapolsky wittily dissects the anatomy of human stress-response. The Wall Street Journal " "Robert M. Sapolsky is one of the best science writers of our time."--Oliver Sacks For the first edition of Why Zebras Don't Get Ulcers: Sapolsky succeeds in interpreting technical material in a way that leaves readers with an understanding of how the same physiological responses, so well suited for dealing with short-term physical emergencies, can turn into potential disasters when chronically provoked for psychological or other reasons....The author has a way with words and images....you'll find plenty to intrigue you. --The Washington Post Robert Sapolsky wittily dissects the anatomy of human stress-response. --The Wall Street Journal Synopsis -------- Now in a third edition, Robert M. Sapolsky's accled and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects and addiction, as well as new ins into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally . Combining cutting-edge research with a y dose of good humour and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.