Does the stated length (186cm) include the pillow or is it just the length of the mattress?

It is the total length, including the pillow. The mattress length is about 150 cm

it says 183cm long - but what is the length of themattress part and the pillow part?

Dont know. Do not have it any more

does the pillow self inflate too?

The pillow is inclusive of the sleep mat but it's inflated via a valve on the side. Even though the mat is self inflatable you still have to top it up via your lungs👍 🤣

Is there an R rating for this mat

It doesn't state what the r rating is but I've used mine in temperature down to around freezing and its very insulated.

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Self-Inflating Camping Mat With Pillow

Product ID: 48464014

Details

Brand
trail outdoor
Colour
Blue
Included components
Pillow
Item weight
0.85 Kilograms
Material
Foam Polyester
Product care instructions
Wipe With Damp

🎒Compact roll-up with carry bag

💧Water-resistant 190T polyester

⏱️2.5cm thick foam for firm comfort

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Description

🌄 Sleep smart, pack light, and wake refreshed—camping comfort redefined!

EFFORTLESS SETUP - Self-inflates quickly with just a valve twist—no pump needed, saving you time and hassle on every trip.
INTEGRATED COMFORT - Built-in air pillow means one less item to pack, streamlining your gear without sacrificing sleep quality.
LIGHTWEIGHT PORTABLE - Weighs only 0.85kg and compresses to a compact 55x11x11cm size—perfect for minimalist adventurers.
DURABLE WEATHER READY - Made from tough, water-resistant polyester that wipes clean easily, keeping you dry and comfortable.
FIRM SUPPORT INSULATION - Open-cell foam expands to 2.5cm thickness, providing firm cushioning and ground insulation for a warm night’s rest.

The Trail Self Inflating Camping Mat with Pillow is a 2.5cm thick, single sleeping pad designed for easy, pump-free setup. Featuring an integrated air pillow and durable water-resistant polyester, it offers firm support and insulation while weighing just 0.85kg. Compact and portable with a carry bag, it’s ideal for millennial professionals seeking hassle-free, comfortable outdoor rest.

Specifications

ASIN	B01N4UVBZB
Best Sellers Rank	923 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 5 in Self-Inflating Sleeping Mats for Camping
Brand Name	trail outdoor leisure
Colour	Blue
Country Of Origin	China
Customer Reviews	4.2 4.2 out of 5 stars (1,728)
Included Components	Pillow
Item Depth	2.5-centimeters
Item Dimensions	25 x 530 x 1860 millimetres
Item Dimensions L x W x Thickness	183L x 53W x 2.5Th centimetres
Item Display Dimensions	25 x 530 x 1860 millimetres
Item Firmness Description	Firm
Item Thickness	186 Centimetres
Item Weight	0.85 Kilograms
Manufacturer	Trail Outdoor Leisure
Manufacturer Part Number	5031470204686
Material Type	Foam,Polyester
Model Number	A-476799-EU
Number of Items	1
Product Care Instructions	Wipe With Damp Cloth
Size	Single
Special Features	Compact, Inflatable
Specific Uses For Product	Sleeping Pad
Unit Count	1.0 count
Water Resistance Level	Water Resistant
Weight Capacity Maximum	1 Kilograms

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