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Yoga: The Spirit and Practice of Moving Into Stillness

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Product ID: 48664464
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Erich Schiffmann
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About the item

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Synopsis -------- A practical introduction to hatha yoga which shows how to combine yoga with meditation to achieve y beauty and inner peace. 100 yoga poses are illustrated for beginners and experienced practitioners alike. From the Back Cover ------------------- World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking ful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga.
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