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The Optimum tion Bible: The Book You Have To Read If Your Care About Your : The Book You Have to Read If You Care About Your

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Product ID: 48735347
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Patrick Holford BSc DipION FBANT NTCRP
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About the item

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Review ------ This is the breakthrough we've been waiting for. (Professor Andre Tylee, Institute of Psychiatry, London) If you care about your mind, your moods or even your mental alertness, OPTIMUM TION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. (Dr Chris Steele, ITV's This Morning) Book Description ---------------- This is THE bible on tion, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your .
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