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Item Package Quantity:5 porridge oats Oats are a source of wholegrain goodness that are high in fibre and naturally low in sugar, salt and saturated . Oats are also a source of protein and iron. 200 Years of Tradition From our family to yours Flahavan's have been milling quality oats at the family mill beside the River Mahon in Kilmacthomas, Co. Waterford for over 200 years. Our unique way of milling gives Flahavan's Porridge Oats their distinctive texture and taste. A y breakfast As an independent Irish family business, we believe that a great day starts with the wholegrain goodness of a of porridge. Delicious with just milk or water (or a mixture of both) and with your own toppings, you will be enjoying all the creamy wholesome taste you can expect from a Flahavan's breakfast. ally grown oats agriculture uses systems that promote the environmentally sound production of food, using soil fertility as a key to successful production. It respects the natural capacity of s, animals and the landscape while seeking to enhance the quality of produce. Certified production in Ireland is subject to the most stringent regulations and is strictly monitored by the Trust Limited. Environmentally friendly At Flahavan's we take an environmentally friendly approach to the production of our products. We burn the outer shell of the oat to fuel the boiler which generates the steam used in the cooking process of the oats. We also use water from the original millstream at the River Mahon to generate electricity to help power the mill. John Flahavan Ingredients ----------- 100% Wholegrain Rolled Oats y Information: May Contain Gluten, Contains Oats May contain s of gluten P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- Quick Tip Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and y lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels. Microwave (From Ambient) - (Serves 1) Stir 1/2 cup (40g) of Flahavan's Porridge Oats with one cup (220ml) of cold water/milk in a deep allowing over an inch at the top of the for the oats to expand. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to the wattage. As with any hot product, please be careful. Hob (From Ambient) - (Serves 2) Stir one cup (80g) of Flahavan's Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Box Contains ------------ Each order comes with 5 x Flahavans Porridge Oats 1 kg See more ( javascript:void(0) )