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Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

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undefinedReview ------ Pilates is really good for runners to help improve their overall body strength, control and conditioning. I think that it's easy to get hooked on more and more miles, times and distance. Focusing on a strong foundation helps your body tolerate the training, recover and maintain consistency. It can also help with flexibility. - Martin Yelling, endurance athlete Pilates helped me focus on key areas of stability and conditioning that are important (but often neglected) by marathoners. - --Liz Yelling, Double Olympan and Commonwealth medallist Are you struggling with a running injury or wanting to strengthen your stride? Harri Angell, has created a manual to help build and rehabilitate a runner's body. Thanks to its strengthening powers, Pilates is the perfect running partner - -- & Fitness Learn how to harness the Pilates principles of breathing, concentration and relaxation to boost your endurance and beat post-race nerves - -- & Fitness Book Description ---------------- Everything you need to start using Pilates to improve your running - get stronger, more flexile, avoid injury and improve your performance

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Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

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