Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Product ID: 49518725
📈Expanded anxiety & goal-setting
📊1.3M+ readers transformed
🧠25 new CBT worksheets
AED 150
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Description
🧠 Unlock your best mood—because your mindset is your superpower!
- AWARD WINNING WIDELY ENDORSED - Recognized by the British Association for Behavioural and Cognitive Psychotherapies and honored as a top consumer health book.
- COMPREHENSIVE UPDATED CONTENT - Benefit from 20 years of scientific advancements with expanded anxiety chapters, mindfulness exercises, and 25 fresh worksheets designed for real-world impact.
- TRACK TRANSFORM YOUR PROGRESS - Set actionable personal goals, use happiness rating scales, and maintain momentum with gratitude journals and practical exercises.
- SCIENTIFICALLY PROVEN CBT MASTERY - Harness evidence-based cognitive-behavioral therapy techniques trusted by over 1.3 million readers to reshape your emotional landscape.
- FLEXIBLE FORMAT FOR ON THE GO GROWTH - Available in print and Kindle editions, perfect for busy professionals seeking daily mental wellness tools anytime, anywhere.
Mind Over Mood, Second Edition, is a bestselling, scientifically updated self-help guide that empowers professionals to conquer emotional challenges through proven cognitive-behavioral therapy methods. Featuring expanded content on anxiety, goal-setting tools, mindfulness exercises, and 25 new worksheets, this award-winning book has transformed the lives of over 1.3 million readers worldwide.
Specifications
| Best Sellers Rank | 8,819 in Books ( See Top 100 in Books ) 15 in Mood Disorders (Books) 33 in Family & Lifestyle Depression 215 in Higher Education of Biological Sciences |
| Customer reviews | 4.5 4.5 out of 5 stars (6,157) |
| Dimensions | 20.32 x 1.92 x 26.67 cm |
| Edition | 2nd |
| ISBN-10 | 1462520421 |
| ISBN-13 | 978-1462520428 |
| Item weight | 635 g |
| Language | English |
| Print length | 341 pages |
| Publication date | 1 Oct. 2015 |
| Publisher | Guilford Press |
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