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undefinedLose the Belly Flab--- Finally you can learn the secrets to how the celebrities get their abs back after Baby! By using precise, sculpting abdominal and butt exercises designed to work deep into the core and lift the rear, Tracey Mallett's method will help you to create flat abdominals and get rid of the dreaded muffin top. You ll begin with Core Conditioning. These exercises are your foundation for your ab training - especially if you ve recently had a baby. You ll learn how to work your muscles from the inside out, which is the secret to getting lasting results! Next you ll move on to Phase One, which includes basic but super effective exercises, followed by Phase Two, which is a bit more challenging. And finally, for those days that you want a Super Abs Challenge try the Advance Abdominals segment for the extra burn. Because Tracey knows how hard it is to tone the thighs and butt she added phase one and phase two butt blasters to tone, lift and blast cellulite. All the workouts are taken from Tracey Mallett s book Super Fit Mama , which is packed with valuable information on tion, exercise and general for pregnancy and after baby.

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