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Welcome to Bosu Total Body Fusion. These workouts are designed to lengthen and strengthen the muscles at the same time so you will create a longer, leaner physique. By the addition of the Bosu to your traditional Pilates fusion workouts you will increase the challenge of all your favourite exercises! The Bosu forces you to use so many more muscle groups as you fight to maintain your balance. THE WORKOUTS ARE: Bosu Upper Body (22 mins): This is a short, but tough upper body workout that takes you through push-up, plank variations and triceps dips. Your arms will be screaming and your heart rate will be high! Bosu Glutes (30 mins): Work your glutes to sculpted perfection using the Bosu to elevate your exercises. You will perform all your favourite Pilates fusion mat exercises to work your butt from every angle. Bosu Inner & Outer Thighs (33 mins): Get ready to burn with this innovative thigh workout that will chisel long, lean legs! Bosu Abs (28 mins): A challenging Pilates style abs workout that hits the core from all angles! Bosu Cardio Sculpt (20 mins): A high energy cardio and toning workout that uses compound moves to incinerate and build lean muscle. Equipment: Bosu Balance Trainer and Mat About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created over to 250 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, y body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.