AED 51

Description

5 Workouts on 4 DVDs: (1) Interval X Plus; (2) Kenpo Cardio Plus; (3) Upper Plus; (4) Total Body Plus; (5) Abs/Core Plus..
P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X..
Fitness Guide with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete system..

Product Description ------------------- If you love P90X and you're looking for a new challenge, the P90X Plus Series is for you. Professional trainer Tony Horton amps up the Muscle Confusion with brand new moves and never-before-seen workouts--all set to hot music created exclusively for P90X. The P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Five Extreme Workouts on Four DVDs: Interval X Plus: A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus: This advanced-level Kenpo, with new moves, will shred the most stubborn layer of with an all-out self-defense workout that builds stamina, balance, and agility. - Upper Plus: This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes) Total Body Plus: By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes) Abs/Core Plus: This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes) Bonus Materials Include: * Fitness Guide with fully customised workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system. * Downloadable worksheets to record your reps and sets and track your progress. * DVD extras--Tony's Trainer Tracks with detailed professional tips on every move to help you achieve perfect form and even better results. Box Contains ------------ * 1 x Beachbody P90X Plus Grads-5 New Extreme Workouts on four DVDs

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P90X Plus: The Next Level for P90X Grads-5 New Extreme Workouts on 4 DVDs

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