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Anger can be one of the most frustrating emotions, carrying us headlong away from ourselves and depositing us into
separation and dismay. Vietnamese monk and world teacher Thich Nhat Hanh tackles this most difficult of emotions in
Anger. A master at putting complex ideas into simple, colorful packages, Nhat Hanh tells us that, fundamentally, to be
angry is to suffer, and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight
our emotions or to "let it all out" but to transform ourselves through mindfulness. Emphasizing our basic
interdependence, he teaches us how to help others through deep listening and how to water the positive seeds in those
around us while starving the negative seeds. Serious though lighthearted, Anger is a handbook not only for transforming
anger but for living each moment beautifully. --Brian Bruya