AED 54

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undefinedMindfulness Meditation Music for Inner Peace Vol: 1. A beautiful collection of 7 tracks lasting 10 minutes each, carefully selected and acquired under license by Here To Listen Ltd. The skill of mindfulness focuses on being open to new possibilities. One skill of mindfulness is learning how to focus your attention on one thing at a time. This includes being aware of and able to recognise all the things that are going on around you (for example, s and sounds), as well as all the things that are going on inside you (for example, thoughts and feelings It also refers to observing or looking at things as they truly are, as sed to what we think they are or evaluate them to be. For example, going into a situation with a pre-conceived notion of how things will turn out, can colour your experience. This can prevent you from getting in touch with the true experience as it is there and then. Being in touch with the present moment as sed to being caught up in thoughts about the past. Simply looking at things in an objective way as sed to labelling them as either "good" or "bad." Each track lasts for 10 minutes Slow-tempo ambient music; ideal for Mindfulness Meditation, Chakra Balancing, Reiki, Hypnosis, , Deep Relaxation, Spa Therapy and much more... You can buy this CD along with Volume 2 and save £4.95. Please see item number B071GZJ7RR Note: Plastic CD Jewel cases and cellophane wrapping cannot be recycled so we have taken the responsible decision to stop using them, thereby reducing our impact on world resources and plastic . We hope you understand why we have made this decision and does not spoil your enjoyment of our product; we feel it is the moral and ethical thing to do. We’ll continue to reduce our use of plastic, when we can, whilst always maintaining the integrity of the product. You will receive your CD in a smart wallet complete with the cover as seen on the product image.

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Music for Mindfulness, Relaxation, Meditation and Inner Peace Vol:1. 7 Tracks of slow-tempo ambient, music - some with oriental influences - ideal for Mindfulness Meditation, Chakra Balancing, Reiki, Aromatherapy, , Spa Therapies and much more.

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