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Food and Exercise Journal: YOU GOT THIS. is your convenient diary during your next 120 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, and . For daily filling out and documentation of tion and exercise. Perfect for planning and preparing your own weekly plans and desired progress. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time Changing to ier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food ies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (GLOSSY)

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You Got This Food and Exercise Journal: Daily Food & Workout Diary: 6x9 Meal and Exercise , 120 Pages

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