FREE

Description

FREE EXERCISE INSTRUCTION CHART . COLOUR - Ocean Blue.
Great as part of a general exercise regime or rehabilitation programme.
Increases core strength, balance, posture and stability.
Includes pump. Comes inflated at a level suitable for most uses..
N.B. The needle has to be inserted fully for the valve to open and air to enter the wobble cushion. Apply slight pressure once the needle is in the air hole and you will feel it push beyond the valve into the cavity of the wobble cushion. Do not fully inflate the cushion -it needs to be half inflated for it to work for it's intended purpose. NOT FOR USE DURING THE PREGNANCY PERIOD..

The Fine-toned Wobble Cushion is designed to increase core strength & restore balance. This stability cushion is an excellent tool for use in a many core stability exercises. Kneel or stand on the core wobble cushion for great results. The Fine-toned Wobble Cushion can be used for a variety of core stability exercises, such as push ups or sit ups, as the unstable surface simply makes the core exercises harder. Simply standing on the core stability cushion on one leg at a time for a few minutes each day will increase core strength. As the wobble cushion is fundamentally unstable, simply sitting on it keeps you back muscles working and your postural reflexes stimulated. This wobble cushion is fitted with nodules on one side for foot massage & sensory work, and to provide extra grip. It comes inflated at a level suitable for most uses, so a pump is not necessary. Sit on chair, lay on the floor, stand with 1 or 2 feet It can be used on either the smooth or textured surfaces Enhance weight training by standing on two discs Do sit-ups, lunges, deep knee bends, push-ups or leg lifts One of the best core stabilization devices available. Exercise and balance discs have a dual use. They can be used for sitting to give you the same benefits as sitting on an exercise ball. They are used in exercise to provide an unstable surface, forcing you to use more muscles to remain balanced thus getting a more complete workout. N.B. The needle has to be inserted fully for the valve to open and air to enter the wobble cushion. Apply slight pressure once the needle is in the air hole and you will feel it push beyond the valve into the cavity of the wobble cushion. Do not fully inflate the cushion -it needs to be half inflated for it to work for it's intended purpose.

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fine-toned® ECO ELITE- STABILITY DISC,WOBBLE CUSHION,- 33/ 34cm- FREE EXERCISE CHART AND PUMP -NEW

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