AED 66

Description

undefinedThis yoga flow programme is designed to build the foundations of a yoga practice. These programmes are divided into three 20 minute sequences and can be played in succession or individually. These sequences are based on the Earth element. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in a well paced but challenging manner. Intermediate and advanced students will refresh their techniques and strengthen their foundations. Here is a trailer for this DVD : http://www.youtube.com/watch?v=P8Lqb1uDLSU Bonus features include: 10 minute balancing series 10 minute core workout 10 minute breathing exercise 5 minute relaxation 'Tara is an amazing yoga teacher!' Cat Deeley

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Tara LeeBeginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee

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