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undefinedForget botox and peels. Use the food you cook to make you younger. Want to look and feel 10 years younger? Keen to eliminate bloating, bags under your eyes, and other nagging and unpleasant symptoms of aging? Looking to lose weight and stay trim? Well, forget botox and peels. keep clear of the surgeon's . All you need is to change what you eat and to Cook Yourself Young. In her revolutionary new book, Cook Yourself Young, naturopath and food and expert, Elizabeth Peyton-Jones explains how simply by changing the way you cook you can rejuvenate your looks and well-being, and live a ier, more balanced and energized life. In this follow-up book to Eat Yourself Young, the author gives more than 100 'Youthing' recipes, free from meat and refined sugar, but still packed full of goodness and flavour. All the food is delicious, too. Breakfast on oat pancakes with apple puree and cashew cream; tuck into a Thai fish curry for supper; and finish off with pecan pies or coconut ice cream for dessert. There are recipes for tasty breads and soups, y snacks and juices, and plenty of ideas for light meals and three-course dinners. Ideal for anyone to feel younger and ier. This paperback book has 160 pages and measures: 24 x 19 x 1.5cm approx

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› Books › Food And Drink › Diets And Healthy Eating › Low Fat

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