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🧘♀️ Stretch Smarter, Live Better — Don’t Miss Out on Your Mobility Upgrade!
Science of Stretch by Dr. Leada Malek is a top-ranked, highly rated fitness book offering clear, technical guidance to improve flexibility and mobility. With practical routines and visual aids, it’s a must-have for professionals aiming to stay active and injury-free.
| Best Sellers Rank | 5,703 in Books ( See Top 100 in Books ) 5 in Medical Teaching Aids 18 in Basic Medical Science (Books) 71 in Popular Medicine |
| Customer reviews | 4.7 4.7 out of 5 stars (459) |
| Dimensions | 20.1 x 1.9 x 24 cm |
| ISBN-10 | 0241593409 |
| ISBN-13 | 978-0241593400 |
| Item weight | 673 g |
| Language | English |
| Part of series | The Science of Fitness |
| Print length | 224 pages |
| Publication date | 2 Nov. 2023 |
| Publisher | DK |
D**Y
Recommended
One of the most important things we should all be doing. Stretching. Excellent book. Very technical. Recommended.
L**.
Clear and easy to follow
I really like this book. It is clear with great information and photos. Really good instruction. Easy to follow.
A**R
Very informative and overall excellent book
Excellent boon which explains the theory as well as a walk through of how to do each stretch. It is very visual to ensure you follow the steps properly. Have recommended to many gym friends.
D**T
Great book, but not ring bound as stated in the description
It's a really good book. The description states it is ring bound, which would make it a really helpful reference during workouts, however, the copy which arrived was conventionally bound so it will not remain open unaided at your desired page.
M**.
Brilliant throughout
A brilliant resource to help you understand easily everything there is to know about stretching.
O**I
Accessible and engaging
A great, accessible read so far.
N**H
Love this book A great addition to the science of Yoga
I love this series. I started with the science of Yoga and the one on running. When i saw this one I had to have it. Really good read. Lots of picture and facts on every page.
J**N
Good price
Very good informative book for anyone interested in stretching. I teach group fitness and have used this book as reference. I have another in this series too.
A**R
A fantastic resource! As a personal trainer, I love having a reference book that is body part specific for stretching. The detail and explanations are excellent. It has been very beneficial to myself and my clients!
P**Y
I bought this book to help me understand the body's muscles in more depth of how they work while stretching.
P**F
Bin begeistert von dem buch, schöne, detaillierte Grafiken, denen man viele, hilfreiche Informationen über das Zusammenspiel von Muskeln entnehmen kann.
A**W
I read a lot of books on exercises. This is easily the best I come across. Detailed pics, explanation and routines for different kinds of sports and scenarios. This is a book I really read and practice daily. It helps a lot and loosen my stiff neck.
L**I
As dancer I appreciate this book very much.Include a base introduction in anatomy and physiology and then goes on by explain different stretching exercises. Highly suggest it
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