• About this item.
• 18” long.
• 10” massage surface.
• Portable, easy-pack design.
• Non-slip grip.
• Easy to clean.

The most popular size. Perfect for personal use, it works great for both upper and lower body work. Helps relieve muscle knots, aches, ing, spasms and stiffness. Quickly massage any part of the body without getting down on the ground. Firm design—no bending or breaking. No hard cold plastics. No spindles or beads. No pinched skin, pulled out hair, or snagged clothing. Works on all muscle groups including neck, shoulders, arms, upper back, lower back, hamstrings, glutes, quads. Ingredients ----------- One 22" Tiger Tail with complete instructions attached. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions ---------- General Tips for Use: -Designed for use on skin or one layer of clothing. -The Tiger Tail is very durable and strong, and will not break under proper use. -Relax muscles as you roll. -Roll your muscles as deep as you feel comfortable, remembering that you don't have to hurting your muscles to help your muscles. -The Tiger Tail is most effective when used throughout the course of activity: before, during and after. -Muscle soreness may occur when the Tiger Tail is used excessively. General Instructions: -It typically takes 10-20 rolls over the muscle to warm up y muscle tissue. This equates to working each muscle area for about 10-20 seconds. To be most effective, it works best to progressively press harder on the muscle area with each roll. -Massage therapists refer to tender bumps or knots in the muscle as "trigger points." The presence of trigger points often indicate weak, stiff and sore muscles which can hinder athletic performance because they easily tire and often hurt. -When the Tiger Tail passes over a "trigger point" discomfort or pain may be experienced; however, most people find this feeling to feel good - especially when the Tiger Tail assists the muscle in releasing the "". -Chronic trigger points often need additional attention. Slowly and gradually work the Tiger Tail deeper into the muscle to work out the trigger point. Using the Tiger Tail several times daily may be necessary. Over the course of time, trigger points should lessen in severity. -Before beginning any type of therapy or , seek the advice of a physician. Safety Warning -------------- Before beginning any type of therapy or , seek the advice of a physician. See more ( javascript:void(0) )