• Region Code 0: Can be played anywhere in the world.
• Insturctional Level: Intermediate audiences (Level 3 of 5).
• Number of Exercises: 32.
• Equipment Required: Fitness Circle, Exercise Mat.

With the Stott Pilates Power Paced Fitness Circle DVD you will make yourself flexible, strong and empowered. This fun, fast-paced body toning workout lasts 31 minutes and is dedicated for intermediate audiences. It contains of 32 exercises with warm up plus bonus features. Starring the famous Master Instructor Trainer Moira Merrithew the DVD contains instructions that will let you add some intense conditioning of arms and legs to the all-important core work. The only thing you need to experience a fulfilling workout is a Fitness Circle and an exercise mat. Warm up: Breathing, Pelvic Placement, Hip Release, Protraction/Retraction, Cat Stretch, Elevation/Depression, Arm Reaches, Head Nods Exercises: Ab Prep, Hundred, Stroke Prep, Half Roll Back, Spine Twist, Single Leg Stretch, Obliques, Double Leg Stretch, Scissors, Shoulder Bridge Prep, Heel Squeeze Prone, Stroke, Shell Stretch, Saw, Side Leg Series, Spine Stretch Forward, Chest Press, Mermaid, Standing Lunge with Rotation, Standing Pec Pulses, Standing Tricep Press, Standing Overhead Throw, Standing Side Stretch, Standing Roll Down Bonus Features: Review of the 5 basic principles behind Stott Pilates, a trial next level bonus workout, workout with music only, presentation of Stott Pilates instructors, preview of other video titles and equipment, facts about instructor training. For over two decades Moira Merrithew, together with President and CEO of Stott Pilates Lindsay G. Merrithew, and a team of physical therapists, sports medicine and fitness professionals worked hard to perfect the Stott Pilates method and ensure it is in line with the latest achievements in scientific and biomechanical research. This clear and detailed approach forms the basis for Stott Pilates training and certification programs.