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GET ALL 4 DOUBLE LOOP SERIES WORKOUTS Welcome to the DOUBLE LOOP SERIES, 4 workouts that will burn out all those trouble spots! Using 2 resistance loops you will feel the fire as you perform all your favorite standing and mat exercises. Double the loops – double the burn! But if it’s ever too much, remember you can just drop one of the loops until you get stronger! THE WORKOUTS ARE: Abs (29 mins): This is a oblique and lower belly focused workout using 2 resistance loops to intensify the exercises. You will hit every angle of your abs as well as some upper ad lower back! Glutes (40 mins): Starting with a tough curtsey lunge sequence you will quickly heat those glutes before moving to the mat. You will see double loop pretzels and leg raises to give you a lifted seat and round shapely buns! Inner Thighs (32 mins): The standing section consists of a variety of plies and lunges to really heat up those legs and then you move to the mat with the loops to further fry the inner thighs. Outer Thighs (37 mins): Get rid of those saddle bags for good with these standing and mat exercises to streamline your outer thighs. The double loop system will effectively sculpt longer, leaner muscles! Equipment: 2 resistance loops or Pilates band tied in knot. About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, y body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.