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GET ALL 5 STANDING BARRE WORKOUTS Welcome to the STANDING BARRE SERIES. These workouts are designed to lengthen and strengthen the muscle all at the same time so you will create a longer, leaner physique. By the addition of light weights, a resistance loop and a playground ball to your traditional barre routines you will increase the challenge of all your favourite exercises! THE WORKOUTS ARE: Standing Barre Pretzel (22 mins): Performing pretzel exercises in a standing rather than seated position means that you are also engaging your supporting leg, using balance and working against gravity more. Standing Barre Abs (34 mins): Using the pilates/barre ball you will twist, stretch and lengthen your abs and you will feel a definite burn. Standing Barre Thighs (26 mins): This is traditional ballet barre thigh workout that focuses on small isometric movements to really get deep into the muscles of the inner and outer thighs as well as some glute and hamstring. Standing Barre Glutes (28 mins): Use the resistance loop to increase the challenge of these traditional barre seat exercises. Standing Barre Arms (21 mins): A light dumbbell arms workout that uses high repetitions and isometric tension to create a long, lean physique. Equipment: chair, resistance loop, light dumbbells and inflatable playground ball About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, y body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.