undefined

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: mat, chair, light hand weights, resistance band for one workout Total Running Time: 100 Minutes Manufacture Year: August 2016 Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players) GET ALL 11 FIVE BEST EXERCISES WORKOUTS The 5 Best Exercises Series is designed to target specific trouble spots in a circuit style workout. You will perform 5 exercises for 60 seconds each with 10 second rest periods in between. Even though these are predominantly toning exercises the fast pace keeps the heart rate high in order to maximize calorie and burning. Once you have completed the circuit you can hit rewind and do it again until your muscles are completely igued, or you can follow up with another one of the 5 Best Exercises workouts in order to work your whole body! THE WORKOUTS ARE: Arm Toners (7 mins): Chisel and define your arms Back (7mins): Tighten unly back Triceps (8 mins): Tone those bat wings Muffin Top (8 mins): Streamline your obliques Lower Belly (7 mins): Flatten your lower tummy Inner Thighs (9 mins): Lean out your inner thighs Outer Thighs (13 mins): Blast away those saddlebags Standing Abs (9 mins): Whittle your waist Thigh Blasters (8 mins): Sculpt sleek thighs Hips (13 mins): Define your hips and glutes Butt Blasters (11 mins): Lift and firm your seat About the Trainer: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 200 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, y body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.