What is the lining of the bottle made of? Is there any plastic?

I think you will find there is a plastic film, very thin, on the tetrapak. But it is a negligible amount of plastic and likely biodegradable—this company does a lot with the environment in mind. I was inclined to try it for a 2 for 1 offer—astounded in recent research about the amount of micro plastic that is contained in most bottled water we drink due to how it is packaged. Treated tap water has none!

Does it contain Fluoride?

0.1222 ppm of naturally occurring fluoride in each 500mL container

For plain flavor water, do i get 12 packs of 16.9 fl oz or just 1 bottle of 16.9 fl oz? all other flavors have 12 listed.

1 pack has 12 bottles (16.9 fl oz each). If you get 12 packs that's 144 bottles of 16.9 fl ounces.

does this help with leg cramping?

Not in the least. But, I can give you advice from very painful personal and recent experience. The typical cause of leg cramps is inadequate potassium in your diet. I got relief in the past by taking MagOx magnesium supplements recommended by my MD (available on Amazon) and drinking Propel (Amazon sells packets to make your own with water). But I cut back on Propel when I started to drink alkaline water like Flow. My ENT had suggested alkaline water to reduce acid reflux. I recently started a diet that was way too heavy on meats (sausage is a food group isn’t it?) and way too light on fruits and vegetables. The result was VERY PAINFUL leg cramps. Until I got them under control, I was even wary of going to bed. Now, I take potassium supplements (on Amazon) and eat as much fish (salmon is one of the best) and vegetables as I can. Other high potassium foods are baked potatoes, most nuts, dates, apricots, spinach, bananas., carrots. Just search for high potassium foods on the internet. If you like Flow, as I do, just keep drinking it but modify your diet to include more high potassium foods. It’s like flipping a switch with me — eat not enough and I get cramps; eat enough, and the cramps disappear. I’ve also been told by my MD that the cramps can be caused by circulation problems in your legs. I was going to get this tested but then the cramps disappeared after beefing up potassium. Good luck, and I’d love to hear whether this helped. Barry

Original Flow | Desertcart UAE

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Description

💦 Elevate your hydration game with Flow — where purity meets purpose!

MINERAL RICH FORMULA - Infused with essential electrolytes like calcium, potassium, magnesium, and bicarbonate for clean, smooth taste and vitality.
SUPERCHARGED HYDRATION - Naturally alkaline water with a perfect pH of 8.1 for optimal balance and refreshment.
ECO CONSCIOUS PACKAGING - Bottles crafted from up to 70% renewable materials with plant-based caps to reduce your carbon footprint.
SOURCE PURITY GUARANTEED - Sourced from family-owned artesian springs, ensuring pristine quality and environmental stewardship.
PREMIUM QUALITY WITHOUT THE PREMIUM PRICE - Enjoy a clean, crisp taste that’s consistently rated top-tier—perfect for the mindful millennial on the go.

Flow Mineral Spring Water delivers naturally alkaline water at pH 8.1, enriched with essential electrolytes for superior hydration. Sourced from protected artesian springs, it comes in eco-friendly bottles made with up to 70% renewable materials and plant-based caps. This 12-pack of 16.9 fl oz bottles offers a clean, smooth taste without additives, perfect for health-conscious professionals seeking sustainable, premium hydration.

Specifications

ASIN	B0735VHDCV
Age Range Description	All Ages
Best Sellers Rank	#3,285 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #31 in Still Water
Brand	Flow
Brand Name	Flow
Caffeine Content Description	Caffeine Free
Coin Variety 1	Alkaline
Container Type	Bottle
Customer Reviews	4.3 out of 5 stars 2,066 Reviews
Diet Type	Plant Based
Each Unit Count	16.9
Flavor	Plain
Global Trade Identification Number	00628055429012
Item Dimensions	10.5 x 8.75 x 6.75 inches
Item Form	Liquid
Item Package Weight	6.46 kg
Item Volume	16.9 fluid ounces
Item Weight	16 ounces
Liquid Contents Description	Water (non-carbonated)
Manufacturer	FLOW WATER
Model Number	628055429012
Net Content Volume	17 fluid ounces
Number of Items	12
Package Information	Bottle
Package Size Name	12 Pack of 16.9 FL Bottles
Package Type Name	Bottle
Part Number	628055429012
Size	16.9 Fl Oz (Pack of 12)
Special Ingredients	Alkaline Nature, Essential Minerals (Calcium, Potassium, Magnesium, Bicarbonate)
Specialty	BPA Free, Electrolyte Enhanced
Sweetness Description	Not Sweet
UPC	691322585421 628055429012
Unit Count	202.8 Fluid Ounces
Variety	Alkaline

Reviews

P**Y

Love the water--hate its delivery!

Hard to review a product that does not get delivered as promised. This has happened several times to me and I am never able to get a refund or other satisfaction. I love the product so I give the product a 5 star review. It is the difficulty getting it to me that is problematic. At this time I buy it from Whole Foods off the shelf. But it is one thing I would very much prefer to be delivered as it is heavy!

15.08.2026

W**M

Excellent quality on repeat order

I’ve been ordering the Flow 1L 6-packs for a while now and they never disappoint. The water is 100% naturally alkaline and you can really taste the difference—it’s very clean. It’s a premium product without the premium price tag. If you’re looking to ditch plastic bottles without sacrificing quality, this is the one. The screw top is convenient and secure; it doesn't leak and allows you to drink and reseal easily. I also highly recommend the Cucumber + Mint flavor—it's one of my favorites! Great price and consistent quality every time.

24.03.2026

M**P

Very good

Clean tasting and perfect for taking on a cruise! Love the little bottles that it comes in very convenient and was able to take them on the cruise no problem

1.06.2026

M**L

Exquisite

Excellent water. I've been using Poland spring 16.5 oz bottles to make my tea every night for years and years. Our tap water is completely potable but icks me out. Anyway I was boiling a cup of tea with this and finished the other half while it boiled (bought the 33.5oz) delicious! The first hit on your tongue you absolutely notice the minerals but by the second gulp my palate completely adapted and I loved it chugged the whole thing. Finally my tea was done brewing and I took a sip. Exquisite seriously I cannot believe how much better this cup of tea tastes and I'm a HUGE tea drinker. Expensive sure but to have almost zero plastic particles, forever chemicals, endrocine disruptors, prescription drug byproducts etc and 8.1 PH it seems well worth it. I actually feel hydrated for the first time in a long time. Hard to believe there can be such a vast difference in water but there certainly is. Give it a try if you're curious especially tea drinkers.

1.07.2025

C**N

That I am satisfied with my purchase

I was disappointed with the sizes, 12 boxes of 8.1 ounces the price of 12, larger boxes?

18.08.2026

T**S

Junk now!

Im in the hospital laying in bed and i unscrew the cap and start to drink out of the container when water starts pouring down my chest onto my blankets because, the top isn’t on properly! So far 3 of the 6 the tops aren’t fastened properly so there’s no spout for pouring just a hole in the top.

8.06.2026

J**E

BEST LIQUID IN THE WORLD

Greatest water ever invented DO NOT DRINK PLASTICS

17.07.2026

C**Y

Very satisfied

High quality water. I’d definitely recommend.

19.06.2026

A**R

Love the light taste of this

Really good product for water lovers.

8.05.2024

J**R

I ordered plain and I got lemon ginger.

I love the plain water but not the lemon ginger. Too difficult to return so I will keep it. Not what I chose to spend my money on though.

3.10.2022

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