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undefinedA.M. Program (25 minutes) This simple and serene morning program, led by internationally-accled yoga and meditation instructor Rodney Yee, transitions your body from to calm wakefulness. Breath work stimulates the body and mind during this relaxed and gentle guided meditation. P.M. Program (40 minutes) Inspirational meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath. This program invites you to step back and take a quiet pause at the end of your day to re-center and unwind. Seated Meditation Preparation (10 minutes) This Bonus program will help you release tightness in the hips and back so you will become more comfortable in seated meditation. Practice before or after A.M. or P.M. Meditation using a chair without arm rests. About the Actor --------------- Maritza has been practicing Vipassana or In Meditation and yoga since 1982. Originally from France, she has studied in Asia and the West. She is a certified Iyengar yoga instructor and teacher trainer in Anusara Yoga. She leads classes and retreats in both yoga and meditation. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.

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