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Descriptions and photographs of nearly 100 exercises
Used by top lacrosse players worldwide
Perfect for lacrosse players of all ages and skill levels
Includes links to free record-keeping charts
The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training
guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,
flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific
weight-training programs guaranteed to improve your performance and get you results. No other lacrosse book to date
has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing
strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders
all game long. From the opening face-off you will be able to dominate the game like never before and maintain your
intensity until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and
utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting
from this book and its techniques, and now you can too!