Ultimate Guide to Weight Training for Lacrosse (Ultimate Guide to Weight Training: Lacrosse)

by Brand: Price World Publishing

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Product ID: 578654

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Description

  • Year-round lacrosse-specific weight-training programs
  • Descriptions and photographs of nearly 100 exercises
  • Used by top lacrosse players worldwide
  • Perfect for lacrosse players of all ages and skill levels
  • Includes links to free record-keeping charts
  • The Ultimate Guide to Weight Training for Lacrosse is the most comprehensive and up-to-date lacrosse-specific training
    guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,
    flexibility, and abdominal exercises used by athletes worldwide. This book features year-round lacrosse-specific
    weight-training programs guaranteed to improve your performance and get you results. No other lacrosse book to date
    has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing
    strength, speed, and flexibility resulting in harder checks, more accurate shots, and the ability power past defenders
    all game long. From the opening face-off you will be able to dominate the game like never before and maintain your
    intensity until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and
    utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting
    from this book and its techniques, and now you can too!

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