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undefinedPaperback. Pub Date: 2010 Pages: 224 Publisher: WW Norton & Co. Trauma recovery is tricky; however there are several Key principles that can help make the Process Safe and effective This book gives self help readers THERAPY clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful. recognising survival. having the option to not remember. creating a supportive inner dialogue. forgiving yourself for not being able to stop the trauma . understanding and sharing shame. finding your own recovery pace. mobilising your body. and helping others. This is not another book promoting a new method or type of ; rather it is a necessary adjunct to self-help and professional recovery programmes. After reading this book. readers will be able to recognise their own individual needs and evalua...

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