Ritual Natal Choline Supplement 550mg - 60 Capsules - 30 Servings | Support Baby’s Cognitive Function When Taken During Pregnancy and Postpartum Choline Content in Breastmilk* - Vegan - Citrus

I stated this when I got pregnant it’s my favorite supplement it taste well. It’s the last one I take and it’s easy to swallow along with having a great taste. I have no stomach issues from taking it and I’m supper happy with it

These did great while I was pregnant. Only complaint is the container and the pills have a VERY strong lemon smell. Luckily I put them in my pill box for the week and so it’s not so bad after it’s been a few days of being out of the original container. When you swallow it you have a slight lemon taste but it’s not bad. Just weird. Overall I was super happy with it. The pills were not huge and they were easy to swallow.

smells a bit fishy but good way to get in the right amount of choline for baby!

Works much better than expected. My wife unconsciously does more around the house after taking these 😂 she takes them before work. She doesn’t mind the taste, they even smell good unlike other supplements.

I wanted to be more intentional about getting enough choline during pregnancy, especially since I noticed it isn’t regularly included in many prenatals. This felt like a simple way to fill that gap without adding a lot of extra hassle to my routine. I liked that it’s made specifically with pregnancy in mind, and it gave me peace of mind knowing I had an easy option on days when I wasn’t sure I was getting enough choline through food alone. I would usually take it at night if I felt like my diet hadn’t gotten me close to my goal, and I never had any stomach issues with it. Since I didn’t take it every single day, 2 bottles lasted me my entire pregnancy, which I appreciated from a value standpoint too.

I love this item! I take them every day while nursing and I feel great.

Great prenatal vitamin my wife uses this in conjunction with the other vitamin from ritual. She will be using the post natal vitamin as well once she gives birth. My wife takes them in the evening because she has morning sickness. The choline is something that is in prenatal but having this additional 550mg of choline is really good for fetal development. They also don’t taste bad according to her.

Listen to the reviews, this product TASTES TERRIBLE! As a pregnant momma we want what is best for our baby but these are so hard to take due to the very strong, bitter citrus taste. I even removed the flavor tab immediately upon purchasing as other reviewers had suggested but it did not help. I ignored the reviews I had read because I enjoy citrus and figured, how bad could it be, but the taste stays with you for quite some time and it made my stomach upset. I am uncertain why these need to have a flavor tab as they are an easy to swallow capsule. Maybe in the future Ritual could make an unflavored version. It is unfortunate, these were an expensive purchase and due to the overwhelming taste, I will be getting rid of them. Please hear the other reviewers and save yourself money and an upset stomach by purchasing a different brand of choline.

The recommendation during pregnancy is 450mg a day. I was taking Choline supplements prior to pregnancy, and it was hard to find one for pregnancy that wasn't part of a prenatal or high enough dose (e.g. 110mg). These supplements are great if you don't get enough choline from diet (eggs, milk, meat, yoghurt, etc.). I was doing my best to get it through diet but find that I am starting to become nauseous now that I am hitting the six-week mark (1st trimester), so these supplements have come in handy on the days I can't manage certain foods (i.e. eggs) because it makes me feel ill.

Me encantaron!!