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undefinedFrom the Back Cover ------------------- Lose weight and heal your gut with more than 100 delicious Paradox–approved recipes! In the New York Times bestseller The Paradox, renowned cardiologist Dr. Steven dry introduced readers around the world to the hidden toxins lurking in seemingly “y” foods: a class of -based proteins known as lectins. Found in nightshade s like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and illness. Now, in The Paradox Cookbook, Dr. dry gives fans of The Paradox what they’ve been asking for: more recipes! In this easy-to-follow cookbook, Dr. dry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Paradox program, a pantry guide, and sample meal plans, Dr. dry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation. He also includes simple kitchen hacks—like peeling and seeding vegetables, and pressure cooking grains and legumes—that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent desserts such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. dry makes it easy for everyone to clean up their diets and live lectin-free. About the Author ---------------- Steven R. dry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

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The Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free: 2 (The Paradox, 2)

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