AED 3

Description

Region Code 0: Can be played anywhere in the world.
Insturctional Level: Advanced (Level 4 of 5).
Number of Exercises: 26.
Equipment Required: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat(pair).

----------------------------------------------------------------- STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer DVD, Level 1, 2nd Edition, English ----------------------------------------------------------------- Help prevent sports injuries and shape a stronger more coordinated athlete with the multi=dimensional V2 Max. As diverse as each athlete, the V2 Max Plus™ Reformer* provides a versatile workout that emulates the body’s movement in daily life. This intermediate-level DVD demonstrates 26 exercises that can help build a strong and more flexible athlete. Maintain a competitive edge with the revolutionary V2 Max Plus Reformer. WORKOUT LEVEL: Intermediate (Level 3 of 5) LANGUAGE TRACKS: English REQUIRED EQUIPMENT: V2 Max Plus™ Reformer*, Toning Balls™, Pole, Reformer Box and Foam Cushion DVD Contents: 26 exercises; Workout Time - 52 min; DVD Length - 131 min EXERCISES: Heels on bar, High Half toe, Lower & lift, Single leg, Scapula isolations, Midback series, Bend & stretch, Lift & lower, Unilateral leg work, Short spine, Kneeling psoas lat pull, Reverse knee stretches, Supine psoas pull, Long box butterfly, Iron cross, Back rowing, Backhand with rotation, Sideways row, Overarm throw, Side lying lat pull, leg lift, Side kick, Side kick stretch, Abs kneeling, Ab prep, Hip flexor, hamstring stretch combo and Thigh stretch ITEM SPECS ---------- * LENGTH: 5.50" * WIDTH: 0.30" * HEIGHT: 7.50" * WEIGHT: 0.25 lbs

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STOTT PILATES Athletic Conditioning on V2 Max Plus Reformer, Level 1, 2nd Edition

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