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The Emotional Compass: How to Think Better about Your Feelings Paperback – 21 Sep 2016

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Product ID: 62575759
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ilse sand
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About the item

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Review ------ In exemplarily clear and easy-to-read language, without therapeutic cliches, Ilse Sand takes readers through a cleansing bath for emotional mental hygiene. The book is highly recommended. -- Bent Falk, psychotherapist MPF, M.Th. This is the style of self-help that I love: dense content with no fluff. The Emotional Compass contains logical, actionable guidance for identifying our feelings (something many of us might not realize we need help doing) and managing anxiety, jealousy, anger, and envy as a sensitive person Kelly O'Laughlin, The Highly Sensitive Person Podcast The book is written as simple, straightforward advice in which complicated material is made easy to understand. The language is reader-friendly and accommodates our differences with great understanding. -- Tidsskrift for Psykoterapi [Journal of Psychotherapy] Ilse Sand guides you with simple advice and concrete exercises through the labyrinth of emotions, so you can learn to let go of old, unwelcome patterns and start working through your emotions - and, more to the point, achieve a greater acceptance and understanding of your feelings and the feelings of others. --Mainet Psykologi [Psychology Magazine] Book Description ---------------- Explores the psychology of emotions, especially in relation to other people, introducing ways to improve your understanding of your own feelings and those of others About the Author ---------------- Ilse Sand is a theology graduate from the University of Aarhus, where she wrote her Master's thesis on C.G. Jung and Søren Kierkegaard. She is also trained in several psychotherapeutic approaches and is registered with the Association for Psychotherapy in Denmark. After being employed for several years as a parish priest for the Danish National Church she now works as a supervisor, trainer, speaker and therapist. See more at www.highlysensitive-hsp.com
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